Healthy habits & wellness insights
Build habits that actually stick.
My Wellness Coach is an independent wellness blog sharing practical habit-building strategies, coaching-style insights and balanced looks at emerging wellness research.
What we write about
Coaching-inspired guidance across three themes.
Healthy habits
Small, repeatable routines for sleep, movement, stress and nutrition, and how to make them stick.
Wellness coaching insights
The mindset tools and goal-setting methods coaches use, explained so you can apply them yourself.
Wellness research
Balanced summaries of emerging topics such as peptides, with clear notes on what is still unproven.
How we work
Supportive, practical, honest
We aim to motivate you without hype or pressure.
- Realistic, step-by-step advice
- Grounded in reputable health sources
- No paid product promotions
- We do not sell coaching programs, supplements or products
Latest from the blog
What Is TB-500? Thymosin Beta-4 Research Explained
The short version: TB-500 is a synthetic fragment of thymosin beta-4, a naturally occurring peptide involved in actin…
Getting Wellness Brands Found When Ads Are Banned
Case Study: Wellness coach website design and SEO in Canada requires a specialized approach that builds trust through…
Peptide Therapy SEO in 2026: Ranking a YMYL Treatment While the Regulatory Floor Is Still Moving
This article is for informational purposes only and does not constitute legal or medical advice. Many peptides discussed…
What a Wellness Coach Actually Does
Photo: Tatiana12 via flickr, CC BY 2.0 Introduction The term “wellness coach” has become increasingly common over the…
Frequently asked questions
What is My Wellness Coach?
My Wellness Coach is an independent wellness blog with healthy habit strategies, coaching insights and wellness research summaries.
Does My Wellness Coach sell coaching or products?
No. We do not sell coaching sessions, programs, supplements or any products. Our articles are free information.
Is this a substitute for professional advice?
No. Our content is general information. Speak with a qualified healthcare professional about your personal health needs.
Small steps, lasting change
Explore every habit guide and wellness insight on the blog.