About Me

With a passion for lifestyle medicine, I have extended my medical expertise beyond the clinic, to offer a holistic Health & Wellness coaching service.

My Journey: a personal connection

Throughout my career as a GP, I’ve witnessed the profound impact that lifestyle factors can have on overall health. However, it was a family history of heart disease and then the arrival of my four children that inspired me to delve deeper into the evidence which supports the benefits of nutrition and activity levels on overall well-being. Being a parent has a unique way of emphasising the importance of looking after ourselves; maintaining our ability to be caregivers, and providing our children with the best start in life.

What sets me apart

As a working medical professional and parent, as well as someone with a personal stake in looking after my own health, my approach to health and wellness coaching is comprehensive. I understand the challenges of balancing family responsibilities, and busy work life, while striving for optimal health. This unique perspective, coupled with my medical knowledge and experience, allows me to offer practical and achievable strategies for individuals and families alike.

Why Choose Health and Wellness Coaching?

My coaching services are designed to benefit individuals of all ages. Whether you are managing a recent diagnosis, becoming aware of the impact age and lifestyle behaviours are having on the way you feel, or simply looking to make positive changes for you or your family, I’m here to support you. Using practical and achievable strategies based on up to date scientific evidence, together we can create lasting lifestyle changes.

Get In Touch

I invite you to explore the services I offer to take the first step toward a healthier you.

My personalised Health & Wellness coaching will help you achieve your full potential, so you can live your best life. I’m here to tailor my services to meet your unique needs.

Thank you for visiting, and I look forward to being a part of your wellness journey!


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